Family, scheduling conflicts, distance to travel to a gym, feeling uncomfortable to walk into a gym, not knowing what to do once your in the gym, how to eat, what to etc.  

These are the growing reasons individuals put there health, wellness and fitness on the back burner. And for this reason, The

DC Fintess Online Training program is your answer. With my personalized online programming, I design a a complete A-Z  program set out to fit your lifestyle and scheduling.  I will design workouts for at home, at the gym, at the office, at a hotel. Virtually any place, or any space you will be covered.

Designing a nutritional plan that fits your lifestyle is also going to be a key to your success.  Based on your likes and dislikes, allergies, and if any medical conditions.  Ill put together a personalized plan of eating that will make you feel like your not on a so call DIET.  We don't count calories, we don't count macros.  All food options are based on just portions and quality of food. 

What I feel is most important is the accountability that you will have when working with me. I prefer daily updates on food options,  food choices, workouts for the day, and also progressions on the scale and weekly measurement (you will be given 3 sites to measure). 

So if you are still reading this.  This is your time.  Your time to take a stand and make that first step. A step that will change your life and your abilities forever.

​

​